Breathing Space
your alternative healing centre
What We Do
Breathing Space offers individualised healing to help you cope with:- Relationship friction;
- Work stress, anxiety, time management, team and hierarchy related stress;
- Family matters: adolescent-parent, marital, post-partum, and child-rearing matters;
- Addiction, anger management, and self-control.
How We Do It
Each individual is unique. Our healing programmes are, therefore, customized. We work with you to develop a programme of healing that fits your goals, your needs, and your pace.
We help you learn and apply a variety of self-healing techniques that will help you find the space you need, to address your specific concerns.
Healing Approaches
Access the deeper recesses of your mind and remove the blocks that hold you back and down.Identify and solve your problems by tapping into your inner wisdom. Ailments – physical, emotional and psychological -- have their roots in the negative thoughts and emotions.Release these negative energies. Create harmony and balance in your life.All this through hypnotherapy, pranic healing, bio-energetics and other alternative healing approaches.
HypnotherapyHypnosis is an altered state of consciousness, similar to meditation. It is a state of relaxation wherein we can connect with the core of our being our subconscious mind. This core is a storehouse of all our memories, some of which may be causing blockages in our lives. By accessing and releasing these memories, we heal ourselves.Hypnotherapy is the quickest and most effective form of personal therapy.
Very often, just a few sessions can bring about the most remarkable results.
Emotional release through hypnotherapy helps in healing relationships, overcoming stress, depression and fears and phobias. Anxiety, stage fears, lack of confidence, low self-esteem, breaking unwanted habits, examination stress, memory enhancement are some of the other areas in which hypnotherapy can help us.Pranic HealingPranic Healing is a ‘no touch’ healing system based on the law of self-recovery — the ability of the human body to heal itself. The emphasis is on the prevention of disease by cleansing, energizing and revitalizing the body and the mind.
It is a holistic approach to treat ourselves by tapping into the Prana — or the life-force that exists all around us to accelerate the natural healing process of the body.Bio- EnergeticsWe are energy beings. And energy needs to circulate through our bodies at all times. Our thoughts, our feelings and our experiences all generate negative energy which while being processed through our bodies leaves a residue. This inhibits the free flow of energy through our body, creating an imbalance in our physical as well as emotional lives.Periodic cleansing, energizing and balancing of our energies helps to release the harmful residues of the processed energies and keeps our body system functioning at optimal levels.Non Violent Communication (NVC)
Read more about here.
Breathing Space
Breathing Space is a Delhi-based healing centre that helps you find the space you need to find yourself.
Since 2002, we have been helping people from all walks of life, of all ages and genders, who come to us because they need help coping with the stresses of everyday life, of everyday relationships, and with their own internal struggles.
We are here to help.
Biraj Bose
Biraj Bose is a counsellor and one of India's foremost practioners of self-directed healing.
She takes the time to understand each individual and their struggles. She offers custom healing sessions tailored for each individual's needs.
Biraj Bose brings 30 years of experience, a long list of qualifications, and an ever-growing list of healed individuals to her practice.
To summarize her practice in two words: she helps.
Breathing Space Corporate
Business effectiveness depends crucially on the ability of individual managers to lead, teams to coalesce, and everyone to communicate without stress or friction.We work with organizations to reduce interpersonal and team friction, and improve the quality of communication and coordination.We offer corporate programmes of two types:
Breathing Space Corporate: Who We Are
Breathing Space is a Delhi-based healing centre that helps organizations develop their people by helping them find the space they need to find themselves.
Since 2002, we have been helping organisations from all industries and of all sizes, family-owned and widely held. These organisations come to us to improve the communication and connection between their people.We are here to help.
Biraj Bose
The centre is run by Biraj Bose, a counsellor and a practitioners of Nonviolent Communication (NVC) and self-directed healing.
She takes the time to understand each team and individual, and their challenges. She offers custom-designed programmes tailored for each organisation's and individual's needs.
Biraj Bose brings 30 years of experience, a long list of qualifications, and an ever-growing list of clients to her practice. She is also plugged into a network of select specialists who can bring a varied set of interventions to help companies design custom progammes for their people.To summarise her practice in two words: she helps.
Breathing Space: Corporate: Teams
Interpersonal conflict in teams is a major cause of friction in achieving objectives, and a major cause of stress for team members and leaders.Our corporate programme of Nonviolent Communication (NVC) offers teams a path to achieve better results with less friction and stress.Read more about NVC.
NVC
Nonviolent Communication (NVC), also known as compassionate communication or collaborative communication is a way to connect with the self, with others and within groups in a conscious and aware manner. When adopted, NVC brings about an environment of collaboration and harmony. The process of NVC was developed by Dr. Marshall Rosenberg, and is currently used worldwide to nurture healthy interpersonal relationships, at home and in the professional space.
“NVC is based on the principles of nonviolence. It begins by assuming that we are all compassionate by nature and that violent strategies—whether verbal or physical—are learned behaviours taught and supported by the prevailing culture. NVC also assumes that we all share the same basic human needs. People who practice NVC have found greater authenticity in their communication, increased understanding of themselves and the other, deepening of connections in society leading to empathy and compassion and an improved ability to resolve conflicts. The NVC community is active in over 65 countries around the globe.” (www.nvc.org)
Biraj Bose has been a practitioner and proponent of NVC for the last ten years. She uses the concepts of NVC in her counselling practice, for mediation in interpersonal relationships, works with groups teaching the concepts of Nonviolent Communication and also creating workshops for special interest groups, based on their or the requirements.
NVC
Nonviolent Communication (NVC), also known as compassionate communication or collaborative communication is a way to connect with the self, with others and within groups in a conscious and aware manner. When adopted, NVC brings about an environment of collaboration and harmony. The process of NVC was developed by Dr. Marshall Rosenberg, and is currently used worldwide to nurture healthy interpersonal relationships, at home and in the professional space.
“NVC is based on the principles of nonviolence. It begins by assuming that we are all compassionate by nature and that violent strategies—whether verbal or physical—are learned behaviours taught and supported by the prevailing culture. NVC also assumes that we all share the same basic human needs. People who practice NVC have found greater authenticity in their communication, increased understanding of themselves and the other, deepening of connections in society leading to empathy and compassion and an improved ability to resolve conflicts. The NVC community is active in over 65 countries around the globe.” (www.nvc.org)
Biraj Bose has been a practitioner and proponent of NVC for the last ten years. She uses the concepts of NVC in her counselling practice, for mediation in interpersonal relationships, works with groups teaching the concepts of Nonviolent Communication and also creating workshops for special interest groups, based on their or the organisation’s requirements.
Breathing Space: Corporate: Individuals
Breathing Space offers individualised programmes to help managers and their team members cope with:
- Leadership communication and team-building;
- Relationship friction;
- Work stress, anxiety, time management, team and hierarchy related stress; and
- Anger management, and self-control.
If it is time for your Appointment...
Contact Us
Please feel free to get in touch to book an appointment or to request an initial assessment conversation, and we will get back to you to arrange a time for a video call.
Photographic credits on this site:
Stones Deniz Altindas, Unsplash.com
"meditation" by Spirit-Fire is licensed under CC BY 2.0
Plant Photo by Galina N on Unsplash
Magic Bowls Photo by Magic Bowls on Unsplash
Notebook Photo by Aaron Burden on Unsplash
"Graphic Conversation" by Marc Wathieu is licensed under CC BY-NC 2.0
"Laptop and Hands" by Scott Grahan on Unsplash
"Tension" Spring by James Allen on Unsplash
"Manager Looking at Screen" photo by Usman Yousaf on Unsplash
"Fern in Hand," by Ciocan Ciprian on Unsplash